Healthy living – how to be healthy
Healthier, Happier – is it possible?
Achieving a healthy body and mind and be happier than you are in the very moment
Life is running so fast and sometimes we don’t even have time to stop and think about our present, not about past or even future. It’s sometimes hard, for some of you – impossible, for cynics reading this it may seem a waist of time. I, personally, don’t like to live on instruction but this kind of articles are making me think more positive and believe I can change my life with my own hands. Read the next 30 tips on How to be Healthier and Happier and choose the advice that seems more attractive to you; begin a new life – a better one.
1.   Chew your food well
2.   Drink fresh vegetable juice
3.   Brush well and then floss your teeth
4.   Add sprouts to your sandwiches
5.   Drink water with fresh lemon
6.   Drink smoothies made from almond milk, berries and unsweetened green powder
7.   Eat fresh or frozen berries instead of desserts
8.   Throw out your non-stick cookware and choose cast iron or enameled cast iron instead
9.   Eat more raw fruits and vegetables
10.   Twice a year take a good quality multivitamin and mineral
11.   Brush your skin with a dry natural brush before shower – to boost circulation and lymphatic drainage.
12.   Clean out the mess in your house – the thief of your energy
13.   Clean your home with baking soda and vinegar
14.   Choose a natural remedy instead of a pharmaceutical drug
15.   Stretch your body
16.   Get more sleep
17.   Forgive
18.   Try to be nicer
19.   Walk more often
20.   Listen to good music
21.   Laugh and smile a lot
22.   Make good friends and don’t forget about old friends
23.   Learn to say no
24.   Read good books
25.   Stop for a moment and think how beautiful life is
26.   Train your brain, learn something new
27.   Do nothing
28.   Meditate
29.   Do something you love
30.   Feel good about yourself
The list can continue to thousands of things you can do to feel better and effectively change your life. The things you should begin with are: to be grateful for what you are, for what you have and for what you’ve accoplished so far; to accept yourself and begin to think you are unique in your own way. The rest are much more easier. It’s never too late to change your life’s way. It’s your decision and it’s YOU who have to decide whether to live better or not.
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January 14 2012 09:10 pm | Tips to Stay Healthy
January 24th, 2012 (5 weeks ago) at 7:52 am
Many thanks for spreading these kinds of beneficial information and facts. Ones document Healthier lifestyle – healthy living habits. How to stay healthy truly will help me a bunch. You can examine the report as well, when you differ, it’s also possible to leave ones thoughts.