Healthy Food at Work. A Healthy Body – A Healthy Brain

Best advice on correct nourishment at work

Nowadays it is stylish to be healthy as well as to invest your money in your health. We spend a lot of money on fitness, diets, rejuvenation and other things. Sometimes the need to work and the need to feel young and healthy are contradictory. But we are able to combine these needs.

Do you eat junk food at work or do you eat a healthy food?

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First advice, effective advice: it is important to combine properly your alimentation regime with the working day. We have to nourish depending on our regime, on our hours of activity and of relaxation. The proteins enriched food (meat, fish, and legumes) increase the metabolism and excite the nervous system. During its digestion there is an active secretion of gastric juice. Therefore spending the whole day in an office is better to eat a portion of meat with potatoes. But this dish would not be so useful in the evening, because your sleep slows down the stomach activity and the proteins are processed mush more difficult. It does not refer to the people that work in night shift. It is recommended to eat before night, if you are about to work a complete night shift.

It will be better for you to drop out the junk food and to begin a healthy eating regime.

Second advice: not so effective: if you have an intellectual work, you shouldn’t forget this is connected with a tense nervous activity. In this case you better keep a chocolate in your bag. The coffee and chocolate combination is a perfect double stimulator, less harmful than cigarettes and much better than brain stimulating pills. This method helps you get rid of headache and tiredness. In few hours you will begin to solve your problems like a modern computer. It is efficient also for people who have to mobilize fast. And it is important that chocolate is better to be consumed without drinks, unlike any other snacks.

When cooking the evening meal cook a double portion so that you could eat a part of it the next day.

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Third advice: the most effective: Fat food is healthy, especially in cold days and in cases we are submitted to physical work. Our muscles need other kind of energy than our brain. If your job is purely physical, suet will be much more useful than the salad. Fats have the capacities to eliminate energy and to maintain in our body a stable, normal temperature.

Our advice for you is to try to eat healthier than you did before and the results will be soon impressive; your work will be better done, problems will be solved quicker and the most important – you’ll be much healthier eating healthy food at work.

A poor diet can have an injurious impact on health, causing deficiency diseases such as scurvy, beriberi, and kwashiorkor; health-threatening conditions like obesity and metabolic syndrome, and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis

Related Advices:

Eating Raw Foods is More of a Lifestyle Than a Diet http://eatingrawfood.org/eating-raw-lifestyle

Healthy eating is the key to good health http://nutritional-habits.com/good-nutrition

Help Yourself to Health with Well-Balanced Diet http://nutritional-habits.com/help-yourself

Healthy Nutrition Tips for a Longer Life http://longlifetips.net/longevity-nutrition

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June 12 2009 03:43 pm | Tips on Healthy Food

6 Responses to “Healthy Food at Work. A Healthy Body – A Healthy Brain”

  1. Jimmy Says:
    September 8th, 2009 at 12:09 pm

    Really great article dude. These tips would be very useful for all working people. Even i tend to eat all outside stuff and with so much work pressure, i just don’t feel hungry and don’t feel like eating. It takes a toll on my body. Eating healthy food is so very much important.

  2. Louis Says:
    September 8th, 2009 at 1:23 pm

    yes,I agree with you.A healty body,a healthy brain.

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    September 17th, 2009 at 5:52 pm

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    September 8th, 2010 at 6:18 pm

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  6. Cheyenne Sheridan Says:
    January 5th, 2012 at 9:44 am

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