Best advice on correct nourishment at work
Nowadays it is stylish to be healthy as well as to invest your money in your health. We spend a lot of money on fitness, diets, rejuvenation and other things. Sometimes the need to work and the need to feel young and healthy are contradictory. But we are able to combine these needs.
Do you eat junk food at work or do you eat a healthy food?
It will be better for you to drop out the junk food and to begin a healthy eating regime.
Second advice: not so effective: if you have an intellectual work, you shouldn’t forget this is connected with a tense nervous activity. In this case you better keep a chocolate in your bag. The coffee and chocolate combination is a perfect double stimulator, less harmful than cigarettes and much better than brain stimulating pills. This method helps you get rid of headache and tiredness. In few hours you will begin to solve your problems like a modern computer. It is efficient also for people who have to mobilize fast. And it is important that chocolate is better to be consumed without drinks, unlike any other snacks.
When cooking the evening meal cook a double portion so that you could eat a part of it the next day.
Our advice for you is to try to eat healthier than you did before and the results will be soon impressive; your work will be better done, problems will be solved quicker and the most important – you’ll be much healthier eating healthy food at work.
A poor diet can have an injurious impact on health, causing deficiency diseases such as scurvy, beriberi, and kwashiorkor; health-threatening conditions like obesity and metabolic syndrome, and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis
Eating Raw Foods is More of a Lifestyle Than a Diet http://eatingrawfood.org/eating-raw-lifestyle
Healthy eating is the key to good health http://nutritional-habits.com/good-nutrition
Help Yourself to Health with Well-Balanced Diet http://nutritional-habits.com/help-yourself
Healthy Nutrition Tips for a Longer Life http://longlifetips.net/longevity-nutrition
June 12 2009 03:43 pm | Tips on Healthy Food