Results of Smoking and Benefits on Health When You Quit

July 22nd : Category: Tips to Stay Healthy

While smoking has become less common in recent years, one third of adults in the United States still smoke. Many adults still believe that tobacco use will not harm them. The reality is that use of any form of tobacco is not healthy in and of itself, and it also causes many other health problems in the United States, including, but not limited to:

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Water and Its Significance for Health

July 20th : Category: Tips to Stay Healthy

Suddenly, everyone is carrying bottles of water, and bottled water is now big business. People have realized that dehydration can be a major danger to health, and this is especially so if you are active in the heat of the day. Dehydration can sneak up on you while you are distracted by a game, your work or while you are relaxing in the sun. You may not feel thirsty, but if you have a dry throat and mouth, have a drink at once. Because those are the first signs of dehydration. Ignore these early signs and they will be followed by decreased urination, a sign that your body is in water conservation mode. This is a serious situation, you need water and you need it quickly.
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4 Ways to Fight Weight

July 13th : Category: Tips to Stay Healthy

The secret to weight management doesn’t lie in quick fixes. It’s a slow but steady transition to making healthier lifestyle choices. Still, there are a few things you can do to accelerate the process.

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