How to reduce the risk of cancer, cancer prevention fact

Researches proved an important decreasing in cancer apparition if combining physical exercises with a good night sleep.

A few thousands of women participated in a ten years research that proved the fact that physical exercises and a good sleep are crucial in preventing any type of cancer.

Some of the previous experiments had already proved the efficiency of physical training in combating a series of cancer diseases. According to one of the researches, intensive exercises, like dancing, garden work or cleaning decrease the risk of mammary cancer apparition. Another experiment, with the participation of 20 thousands of European women proved that in order to decrease the risk of mammary cancer by 30 % it’s simply necessary to sweep, clean the house and take walks daily. Health benefits of exercise

However after certain researches scientists came to the conclusion that not only exercises are needed in order to prevent cancer. A large attention must be paid to a good sleep, not less than 7 hours per day. If you sleep less the physical training is uselessly.

Scientists from the National Institute of Oncology reached to this conclusion after examining almost 6 thousand women. They were interested in the fact how well these women sleep. After the questionnaire the scientists analyzed the last 10 years medical report of every patient.

As a result of the researches, the physicians diagnosed 604 cases of cancer (186 – mammary cancer). On comparing the situation between healthy and ill women the scientists reached to the conclusion that the risks of more active women to get cancer is by 25 % lower than for the women with a passive way of life. The lack of sleep also proved to be a decisive factor in this case. Lack of sleep symptoms

Nevertheless, the scientists still don’t know how exactly the physical training and the good night sleep influence the prevention of cancer apparition. The next step in the research of the oncologists is to clear how this interdependence works.

Now there are several theories that explain the formula “physical training + sleep”. One of these theories is based on the fact that the lack of sleep also leads to obesity and obesity is one of the factors that lead to the apparition of cancer.

Other theory states that problems with regular sleep lead to hormone imbalance, which also lead to the apparition of cancer.  Another theory is that the lack of sleep is connected with stress; according to  physicians stress make people consume alcohol and cigarettes, factors that are eventually directly responsible for the cancer diseases development.

Whatever the theories explain the physical training and sleep interdependence in preventing cancer, the fact is that this combination proved its efficiency.

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Staying healthy during cold and flu season Cold and flu prevention tips

If caught, cold and flu have strong inclinations to set for at least six days, some of those catching these seasonal diseases don’t either bother to ease somehow their conditions. It is wrong to let cold and flu beat you when there are several things you can do to alleviate your condition.
If you already caught cold or flu and desperately search for emergency help tips here is a list of must do things.

1. Rest as much as possible. A good night sleep is essential. Tips for healthy sleep

2. Have plenty of drink. Enough drink would flush away from your body viruses and bacteria and in fever would stabilize body temperature.

3. Eat small portions of food 5 times a day. Less food – quicker your body will recover. Also stay away from high sugar food, fat food and junk food. Tips for Eating Healthy

4. Eat products with beneficial proven effects in treating cold and flu : garlic, onion, ginger, habanera, horseradish, Acerola Cherry, and elderberry.  Foods that increase immunity

5. Eat more vegetables green vegetables and fruit. Don’t exaggerate with fruits because of their high sugar content. Healthy fruits to eat

6. Give your body some good bacteria by drinking yoghurt and other cultured milk products that contain probiotics. It would have an immune-boosting effect.

7. Staying positive is one of the keys in a faster healing in every condition and cold and flu aren’t an exception.

8. Flush regularly your throat and nose with salted water.

9. Don’t use soap when showering because it would weaken the skin’s natural protection.

10. Use teas and herbs known for their benefic effects in treating cold and flu (ginseng, Echinacea, ginger, Thyme, Licorice Root, slippery elm and yarrow tea).

11. Good quality vitamins and supplements intake would also help relief your condition by boosting your immune system.

12. Stay away from alcohol drinking and smoking at least for the period you’re sick.

13. Fresh air would be great for you especially if you stay at home. Try to walk for at least 15 minutes but even for a short walk choose proper clothes for the season. If you’re too weak for a walk just stay for a while smiling the fresh air.

14. Use a humidifier to moisten mucus membranes.

15. Set the room temperature not higher than 70 °F. It’s a useful advice to be followed every day not only when you’ve caught a cold.

16. Stay at home in order not to pass to others your cold or flu.

17. Move around – it helps to loosen built-up mucus and fluids.

18. Wash your hands and have a good hygiene to avoid spreading the viruses.

Have an easy recovery and stay healthy!

Achieving a healthy body and mind and be happier than you are in the very moment

1.    Chew your food well

2.    Drink fresh vegetable juice

3.    Brush well and then floss your teeth

4.    Add sprouts to your sandwiches

5.    Drink water with fresh lemon

6.    Drink smoothies made from almond milk, berries and unsweetened green powder

7.    Eat fresh or frozen berries instead of desserts

8.    Throw out your non-stick cookware and choose cast iron or enameled cast iron instead

9.    Eat more raw fruits and vegetables

10.    Twice a year take a good quality multivitamin and mineral

11.    Brush your skin with a dry natural brush before shower – to boost circulation and lymphatic drainage.

12.    Clean out the mess in your house – the thief of your energy

13.    Clean your home with baking soda and vinegar

14.    Choose a natural remedy instead of a pharmaceutical drug

15.    Stretch your body

16.    Get more sleep

17.    Forgive

18.    Try to be nicer

19.    Walk more often

20.    Listen to good music

21.    Laugh and smile a lot

22.    Make good friends and don’t forget about old friends

23.    Learn to say no

24.    Read good books

25.    Stop for a moment and think how beautiful life is

26.    Train your brain, learn something new

27.    Do nothing

28.    Meditate

29.    Do something you love

30.    Feel good about yourself

The list can continue to thousands of things you can do to feel better and effectively change your life. The things you should begin with are: to be grateful for what you are, for what you have and for what you’ve accoplished so far; to accept yourself and begin to think you are unique in your own way. The rest are much more easier. It’s never too late to change your life’s way. It’s your decision and it’s YOU who have to decide whether to live better or not.

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A hot bath is probably the original hydrotherapy treatment, and still the best. But as much as you may already enjoy a hot bath, there’s a good chance that you’re not tapping its full potential. At its best, a hot bath can be a surprisingly powerful tool for healing

Hot bath for Cold prophylactics. These baths are better to take before sleep. In order to prepare them we need 100 -150 grams of dry mustard to dissolve in one liter of water (36 degrees), after a careful agitation we will feel the smell of mustard oil. All this substance is poured into the bath with hot water (36-38 degrees). The procedure lasts 10-12 minutes. After that we must wash with hot water and lay in bed keeping the hot temperature with blankets. After one hour, when the sweat is gone, wipe off the water excess and go to sleep.

Tonic bath. The preparation of the bath is similar to what we described in previously. Use clover, couch grass and its rhizome, door weed, horsetail and bur marigold, cembra pine or fir.

Another type of tonic bath. We have to cut to pieces 1 red grapefruit, three middle-sized lemons. Boiling water should be poured over the pieces of grapefruit and lemons then thrown into the bath. Then we have to add I glass of orange juice. The temperature of the bath should be 2 degrees higher than the temperature of human body. The bath lasts for about 20 minutes.

Bath for skin manifestations. We have to use 400 g of walnut leaves and pour on it 10-12 liters of boiling water. Then the water is filtered and poured into the bath. The bath lasts 15-20 minutes at a temperature of 38.5 degrees.

Bath for the weight loss. The birch branches and leaves, some nettle, burdock rhizome and its leaves, dandelion, crouch grass rhizome, chamomile, door weed, horsetail and bur marigold: everything should be mixed in 8-10 liters of cold water, and then everything should be boiled. Let it to stay for 40-50 minutes. All this liquid is poured into the bath which must last about 5-10 minutes depending on its temperature.

Bath for physical exhaustion. Take 8 spoons of dry mint and pour on it boiled water. After the drawing make a 40 degrees bath and pour the solution in it. You must sit in bath-tube motionless for about 2 minutes. Then take a solid brush and massage your skin until it become pink. The bath lasts for about 7-10 minutes.

Hot bath cautions:

The US Consumer Product Safety Commission recommends never allowing the temperature of the water in your hot tub to exceed 104ºF. Water temperatures over 110ºF have caused a number of deaths, according to their findings. They site that high water temperatures can cause drowsiness to occur that may lead to unconsciousness and drowning. The hot water will raise your body temperature, and thus your blood pressure, that may lead to heat stroke and death. They advise against pregnant women (since excessive water temperatures have a high potential for causing fetal damage during the early months of pregnancy) and young children (since their bodies do not get used to temperature changes as easily as adults do) using hot tubs before consulting a physician. Individuals suffering from obesity or having a medical history of heart disease, low or high blood pressure, circulatory system problems, or diabetes should also consult a physician before using a hot tub.

- Pregnant women should keep their baths to a maximum of about 37?C (100?F)

- You must drink water — before, during and after! This is a vital key that most people miss. If you don’t hydrate, a hot bath may actually be stressful to your system

- Heatstroke can also result from the use of sauna baths or other hot baths

- With advanced age, some people experience a diminished ability to sense temperature, and must use extra care to avoid accidentally scalding themselves while bathing

- Tap water, if used for bathing, most likely contains chlorine, which may have negative effects on skin

- Hot baths may cut male fertility

Studies in the New England Journal of Medicine have shown many medical benefits of soaking in a hot tub. One study taken in Colorado has shown that people suffering from type 2 diabetes have significantly brought their blood sugar down by regularly soaking in a hot tub for 15 to 30 minutes each day. Doctors who conducted the study speculated benefits of hot tub therapy could be due to increased blood flow to skeletal muscles.

Another study showed that soaking in a hot tub simulates exercising! The idea is that the hot water raises your body temperature increasing your blood flow in much the same way as exercising. Soaking in a hot tub prior to exercising is a great way to warm up and condition muscles for work. The National Sleep Foundation has shown that a short soak prior to going to bed can ease the transition into a deeper, more restful sleep. This is also accomplished by altering your body’s temperature. Other studies in various medical journals have shown benefits of soaking in hot water of lowering back pain, relieving stress, reducing body pain, relieving fatigue, lowering body weight, and aiding digestion

A pleasant and aromatic bath can be easily made and has the property to relax your nervous system, rejuvenate and clean the skin. The healing properties of plants penetrate through our skin in our organism, favoring its cure and improving mood. Besides, plants give the body an original aroma.

For Bath

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As many of you know a good looking skin comes from the inside. It means if you’re healthy and carefully choose the products you eat your skin will be toned and always looking fresh and beautiful. Sometimes it’s very difficult to achieve but it’s season when this task became possible to do.  There’s something spectacular in these berries; someone can be allergic to them but those who’re not can benefit from using them every day.

People who know strawberries benefits use them for their anti-cancer properties. They’re also very useful for heart diseases because can reduce the risk of coronary heart diseases; the antioxidant qualities of strawberries may also be beneficial in reversing the course of neuronal and behavioural aging being very helpful in slowing and reducing the effects of Alzheimer’s disease. These truly miraculous berries have been shown to inhibit inflammatory processes and are a good source of B2, B5, B6 vitamins, vitamin K, copper, and magnesium.
If you’re not allergic to them you may use strawberries not only as a food but also as a good base for face packs for treating a lot of skin problems.
Strawberries are rich in salicylic acid an ingredient found in many commercial acne creams and thus are the best treatment for acne-prone skin. Can be also used for conditioning and toning skin; they also help to tone, lighten any pigmentation problems and keep skin smooth and supple.
Strawberry’s main skin-pleasing ingredient is alpha-hydroxyl acid, a great substance that helps slough off dead skin cells so that new, youthful skin is revealed.

Strawberry face mask recipe
Here’s an example of a fresh strawberry mask: Mix ½ cup of fresh berries with a tablespoon of sour cream. Apply on cleaned skin and leave the mask for 15-20 minutes then wash it with warm water. The Strawberry juice helps to tighten the skin while the cream hydrates tired and dehydrated skin. It’s also a good and gentle scrub.

An easier way to hydrate and rejuvenate the skin is simply to cut a strawberry into half and rub it gently all over the face. Leave it for 15-20 minutes then wash with warm water.
Strawberries can easily remove under-eye puffiness, leave hair glossy and beautifully conditioned. Under-eyes puffiness can be easily removed by placing strawberry slices under eyes and relaxing for 10 minutes. Then just remove slices and moisturize.
For a good looking hair mash few strawberries and massage into damp hair then cover with a shower cap and a warm towel. It should stay on your hair for at least 10 minutes then shampoo as usual.
Strawberries not only are they great for our skin and health, they just taste so good and smell heavenly. You can make your own face masks using your own, favourite ingredients like oils or combining with other berries or fruits.

Stay young and have a toned skin using simple tips! And remember that a healthy skin comes first from the inside, so eat strawberries and use them as a base for different masks.

The vital role of fats in maintaining a good health

Don’t try to exclude from your daily ratio the healthy quantity of fats because it may be harmful for your entire organism.

Fats play a vital role in maintaining body temperature and promoting healthy cell function, in maintaining healthy skin and hair. But not all fats are good for human organism and not all of fats are well assimilated by it. It’s still important for organism to receive the daily norm of fats, the good ones. The average daily requirement of Essential Fatty Acids is about 20 grams but the body can utilize only about 10 grams per serving that’s why you should include these 20 grams in 2 of your daily meals.

It is nearly impossible to remove fat completely from the diet and it would be unhealthy to do so. Some fatty acids are essential nutrients (can be produced in organism from other compounds) but need to be consumed in small amounts. Another category of fats required by the body are non-essential and can be produced in organism from other compounds. Women need to be careful not to go too far below the recommended minimum body fat % because they risk losing their ability to menstruate or conceive children. The risks are lower for men.

You may check your daily norm of fats here

Cod-liver oil has a special place among useful fats. Its high efficiency is favored not only by the presence of A and D vitamins, but also due to the presence of a very deficient and necessary product, especially for children, called Arachidonic acid (AA or ARA), which is the most active among poly-unsaturated fat acids. People often feel certain aversion towards this useful fat. Populations from North regions (Chukchi, Aleutians, Eskimos) which live in extreme and difficult conditions don’t have diseases like scurvy, rachitis, hemeralopia, atherosclerosis, hypertonic diseases, even if they consume fat food during all their life. All these factors are probably based on the fact that they consume all their life cod-liver oil and fat of sea animals. We use instead butter or vegetal oil. They use cod-liver oil in preparing any kind of food, and feel no aversion for its smell or taste.

Cod-liver oil, Organic oil

Butterfat, pork, beef, mutton, goose fat – all these are part of animal fats family. The most popular is the butterfat, which is mainly used in form of butter with a high capacity of assimilability (up to 85%) and containing vitamins like A, B2, E, phosphatides, as well as irreplaceable fat acids. All other types of fats are popular for their low level of cholesterol and a normal quantity of phosphatides, but their assimilability depends on the melting temperature. Fats, which have a melting temperature higher than 37°? (pork, beef, mutton fat) are assimilated worse than butter, birds’ fats, as well as liquid vegetal oils.

Nowadays the medical practice proved the fact that in human ratio about 30% of the total calorie content is present in fats we consume. It means that a healthy man with an active physical activity have to eat daily 90-100 g of fats, among it 30% should be of vegetal origin and 70% of animal origin (for example, 15-30 of vegetal oil and 20-25% of butter).

How many grams of fat per day is healthy

The United States Health Department states the following on their site: A 1,600 calorie per day diet: 18 grams of saturated fat or less, 53 grams of fat or less. A 2,000 calorie per day diet: 20 grams of saturated fat or less, 65 grams of fat or less. A 2,200 calorie per day diet: 24 grams of saturated fat or less, 73 grams of fat or less. A 2,500 calorie per day diet: 25 grams of saturated fat or less, 80 grams of fat or less . A 2,800 calorie per day diet: 31 grams of saturated fat or less, 93 grams of fat or less. Keep in mind that most women should have a diet of no more than 2,000 calories/day, men no more than 2,500/day.) If you are trying to lose weight, 30 grams of fat. If you are a young teenager about 40-65 grams of fat. Consuming more than 65 grams of fat a day is unhealthy, an adult should have 65 grams or a little less simple

List of foods high in good fats – list of healthy fats

Olive Oil = 1 TBS = 120 cals = 13.5g fat

In order to reap the benefits of olive oil, it should be added to food AFTER the food is cooked. Drizzle on salads and fresh vegetables. Topping a tomato with a bit of olive oil will increase your body’s ability to use the lycopene in the tomato. Pretty cool, eh?

Natural Peanut Butter = 1 Tbs = 100 cals = 8g fat

A reasonable serving of natural peanut butter is one tablespoon for a snack and two tablespoons for a meal. Please understand that you must eat the NATURAL peanut butter. Read the ingredients and if it lists hydrogentated anything, put it back on the shelf.

Almonds = 1 oz. (22 whole) = 170 cals = 17g fat

Avoid salted as they are high in sodium. Add a small apple and you have an easy-to-pack, healthy, mid-afternoon snack!

Avocado = 1 medium = 115 cals = 15g fat

Avocados are so yummy! Try them on your salad, on top of black bean soup, with salsa on your eggwhites, or in your tuna wrap. They add a creamy, tasty and satiating bit of fat to your meal so that you stay full until the next feeding.

Ground Flax Seeds = 1 Tbs = 50 cals = 4g fat

I add a tablespoon to my morning oatmeal. It adds a fun, nutty flavor. It’s also quite delectible in yogurt or on top of cottage cheese and strawberries.

Flax Seed Oil = 1 Tbs = 115 cals = 15g fat

Combine with balsamic vinegar for a twist on your typical salad dressing. If you are into that whole nutty flavor thing, try substituting it for peanut butter in your protein shakes.

Salmon = 4oz = 200 cals = 9.2 g fat

Salmon is high in protein (19grams per 4oz. serving) and low in carbs (0). It is best to eat it broiled, baked, poached or steamed

Remember: Bad fats: saturated fats, trans-fatty (are found in margarines) acids or It is nearlypartially hydrogenated fats. You must also remember that trans-fats cause significant and serious lowering of good cholesterol (HDL) and significant increase in bad cholesterol (LDL). Trans-fats also make the arteries more rigid, cause clogging of arteries, cause or contribute to type 2 diabetes, cause insulin resistance and cause to other serious health problems.

Be attentive what fats will be next time in your meal.

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Tips for Eating Healthy

People with a poor sleep are often ill

Sleep well and the chance you get a cold is few times lower than in people who don’t have enough sleep.
American scientists ascertained that a short night sleep is harmful for our health. People who sleep less than 7 hours a day, are more exposed to catarrhal diseases.

First of all every patient were submitted to a medical examination. The experimenters analyzed everyone’s health condition, the normal quantity of antibodies in blood, counted the index of weight and revealed different particularities of the organism. Then, during 14 days, every patient related their sleeping process: how long did the sleep lasted, what was the general feeling and other particularities. After 14 days every patient was injected with a simple Cold (chill) virus – rhinovirus. Doctors were analyzing the situation of the patient during 5 days, then, after 4 weeks the patients were submitted to a repeated blood analysis.

As a result, the researchers came to the following conclusions.
-    People who sleep less are more exposed to catarrhal diseases.  People that sleep less than 7 hours a day are at risk to get cold three times frequently than people who sleep 8 hours and more.

-    As better sleep one gets, as more improbable is the possibility to get a cold. People who practically sleep less than 92% of time, have 5,5% higher probability to get Cold, than those who are in a deep sleep.

-    The self sensation has no influence over the risk of getting ill.

-    The difference in risk to get cold can not be motivated by a weight surplus, by organism’s particularities or other factors. Professor Cohen assume the following mechanism of influence “Abnormalities in sleeping process lead to the change in cytokinins and other symptomatic mediators regulation which are generated as a result of the illness”
It is obvious now that a good prolonged sleep is much better than the lack of sleep. But actually, if you think you sleep too much you must consult your physician. It is also important to take into account the individual factor: for some people 5 hour sleep is normal for recovery, for others, not less than ten.

Lack of sleep symptoms

Typical symptoms of an acute lack of good sleep include fatigue, sleepiness, headaches, difficulty concentrating and irritability. These symptoms can result strained social relationships, poor job performance, and increased accident rates

The effects of poor sleep can also create a number of different illnesses.  Most people notice that when they are fully rested they are a lot less likely to get sick; however, whenever they miss a couples days worth of sleep they are at the highest risk of coming down with something.  Some of the physiologically symptoms that little sleep can cause are short term memory loss, high blood pressure, dizziness, nausea, weight loss, weight gain, and blurry vision.  Depending on the individual person, the symptoms will vary significantly.

Lack of sleep signs

Constantly Tired, Irritability, Lack of Concentration, Stress Intolerance, Appetite Changes, Memory Loss, Social Problems

Statistics for a lack of sleep

- Almost 74% of all Americans do not get enough sleep each night
- Most will feel sleepy or groggy during the week
- 51% of adults say they have problems sleeping at least a few nights each week
- Almost 1/3rd have trouble sleeping every night
- Half of all Americans can not get up without an alarm clock
- Alarm clocks interrupt sleep cycle causing, lack of energy, feeling unrefreshed in the morning
- Those with sleep problems are twice as likely to feel stressed and tired

Remember that the lack of sleep doesn’t have as consequence only a higher chance of catching easier a cold. You must take into consideration other side effects of bad sleep as: dizziness, nausea and headaches; it can also cause acute muscle pains; it can be the cause of your irritability, memory loss or hallucinations. If these side effects aren’t very scary to you, you should also know about the fact that the lack of sleep can be a cause of type 2 diabetes.
If you think you don’t get enough sleep you should see a doctor.

The lack of sleep can be dangerous for your health

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The insufficiency of iodine in the organism may be another reason of chronic tiredness. In this case it is recommended to consume sea products, especially laminaria.

It’s also very important to know that some soap ingredients are really harmful for human organism. If you use soap you get closer to: fatigue, nausea, dizziness, migraines, rashes and eczema, sinus problems, dermatitis and the list may continue

Approximate 30% of bar soaps and 75% of liquid soaps are antibacterial which means they contain triclosan – a synthetic chemical that breaks down rapidly when exposed to chlorinated water and produces toxic chemicals including chloroform. Triclosan also reacts with the free chlorine in tap water to produce lesser amounts of other compounds, like 2,4-dichlorophenol. Most of these intermediates convert into dioxins upon exposure to UV radiation (from the sun or other sources). Although small amounts of dioxins are produced, there is a great deal of concern over this effect, because some dioxins are extremely toxic and are very potent endocrine disruptors. They are also chemically very stable, so that they are eliminated from the body very slowly (they can bioaccumulate to dangerous levels), and they persist in the environment for a very long time. However, dioxin is not one compound, but a family of compounds of widely ranging toxicity. The dioxin compound that formed when triclosan degraded in sunlight is not a dioxin of public health concern.

Triclosan is used in many common household products, including Clearasil Daily Face Wash, Dentyl mouthwash, Dawn, the Colgate Total range, Crest Cavity Protection, Softsoap, Dial, Right Guard deodorant, Sensodyne Total Care, Old Spice, Mentadent, and Bath and Body works hand sanitizers

Triclosan is known as a cancerogen but still found in antibacterial soaps,body washes, creams, cosmetics, deodorants, cleaning supplies, lotions, detergents, dishwashing liquids, and mouthwash and toothpaste.

Try also to avoid soaps that contain Sodium Lauryl Sulfate (SLS) wich is harmful for the brain, heart, spleen and liver and Fragrance which are
petroleum-based synthetic compounds.

For a good sleep and a healthy body avoid using soap or at least soaps with ‘bad ingredients’.

English writer Jerome K. Jerome said that a person after reading the medical encyclopedia will discover he has all the diseases specified in there. It is partially true, because the symptoms of many diseases are similar to each other. It is increased by the tendency of people to hypochondria and to panic whenever there are occasions.

In order to escape from this fear and panicking we have to learn to identify diseases and their “black marks”. In the opportune moments it will help us to make the right decision and to preserve our powers. We are the main doctor for all our diseases. So we must keep accumulating knowledge.

If you discovered that you became forgetful and it makes you angry, the probable cause is the deficit of linolenic acid. The remedies are nuts, fig and rice.

If you permanently want to drink and there is no real reason for that (you didn’t eat anything salty and carried no physical activity), your skin became dry, you loose weigh and have a huge appetite, the “black mark” was probably sent by the diabetes. Check the level of your sugar in blood. If you are lucky and the amount of sugar is in norm, but you still have a huge appetite and continue to loose weight and to sweat, check your thyroid gland, it may be the cause of your problems.

If you feel a burning in your eyes, your eyelids are swollen, the accuracy of vision is lower, the first thing that you should do (in this case the advice is for women) is to get rid of cosmetics, in order to avoid the suspicions of an allergic reaction. If not the make-up is the reason, it is possible you have conjunctivitis (an infectious disease of the eye cornea, or the so-called “cold sty” in the inner side of eyelid). In this case wash your eyes with cold tea infusion and use eye drops you can find in drug stores. It is also recommended not to postpone the visit to ophthalmologist.

In cases when the spasms of feet muscles became more frequent and in the evening become critical it may be the case of varicose veins dilatation. This happens often in cases you have a job when you stand most of the day. It is not recommended to stand motionless, it is recommended to do exercises, to move as much as possible. If you sit permanently at your work, there may also be several consequences. Try to change the position of your feet; don’t put them on each other. It is recommended to consume vitamins rich in magnesium which is useful for the walls of blood vessels.

There is a little advice for women. Women have to limit themselves from wearing many adornments. It is considered that rings and bracelets are cause of certain diseases. If the ring is permanently on your finger it is possible to get radiculitis or osteochondrosis, hypertension, problems with endocrine system, diseases of gastrointestinal tract and duodenum. If it’s not possible not to wear jewels or rings, at least try to take them off before your sleep. Give your hands some rest.

What is a Symptom?

Symptom: Any subjective evidence of disease. A symptom is a phenomenon that is experienced by an individual. Anxiety, lower back pain, and fatigue are all symptoms. They are sensations only the patient can perceive. In contrast, a sign is objective evidence of disease. A bloody nose is a sign. It is evident to the patient, doctor, nurse, and other observers.
What is a Sign?

Sign: Any objective evidence of disease. A sign can be detected by a person other than the affected individual. Gross blood in the stool is a sign of disease. It can be recognized by the patient, doctor, nurse, or others. In contrast, a symptom is, by its nature, subjective. Abdominal pain is a symptom. It is something only the patient can know.

Symptoms/Signs you should not ignore

Following are some symptoms that you should not overlook. Don’t ignore them. You should consult a doctor as soon as possible.

1. Unexplained weight loss, which may signal such things as chronic infection, depression or in serious cases, cancer.
2. Unexplained changes in bowel habits may be due to inflammatory bowel disease, ulcers, cancers or infections.
3. Chest pain with a pain in the jaw or arm can be a sign of heart disease.
4. Shortness of breath, breathing trouble may indicate lung or heart disease.
5. Sudden unexplained headaches, especially in people over 50. It may be nothing or it may something serious in the brain like an infection or a tumour.
6. Sudden weakness or numbness of the face, arm or leg on one side of the body.
7. Loss of speech or trouble talking or understanding speech or blurring or loss of vision. This may indicate a stroke or a transient ischaemic attack.
8. Confusion, changes in behaviour or thinking, disorientation, hallucinations are the warning signs of possible low blood sugar, possible head injury, side effects of drugs.
9. Flashing lights in someone who has otherwise normal vision may be the beginning of retinal detachment.
10. Hot, red or swollen joints indicate arthritis or joint infection.
11. Fever (over 37.5 degree C) persisting over a week may mean a chronic underlying infection, cancer or some other illness.

And the most important thing is DON’T treat serious health problems at home!

Nowadays it is stylish to be healthy as well as to invest your money in your health. We spend a lot of money on fitness, diets, rejuvenation and other things. Sometimes the need to work and the need to feel young and healthy are contradictory. But we are able to combine these needs.

Do you eat junk food at work or do you eat a healthy food?

First advice, effective advice: it is important to combine properly your alimentation regime with the working day. We have to nourish depending on our regime, on our hours of activity and of relaxation. The proteins enriched food (meat, fish, and legumes) increase the metabolism and excite the nervous system. During its digestion there is an active secretion of gastric juice. Therefore spending the whole day in an office is better to eat a portion of meat with potatoes. But this dish would not be so useful in the evening, because your sleep slows down the stomach activity and the proteins are processed mush more difficult. It does not refer to the people that work in night shift. It is recommended to eat before night, if you are about to work a complete night shift.

It will be better for you to drop out the junk food and to begin a healthy eating regime.

Second advice: not so effective: if you have an intellectual work, you shouldn’t forget this is connected with a tense nervous activity. In this case you better keep a chocolate in your bag. The coffee and chocolate combination is a perfect double stimulator, less harmful than cigarettes and much better than brain stimulating pills. This method helps you get rid of headache and tiredness. In few hours you will begin to solve your problems like a modern computer. It is efficient also for people who have to mobilize fast. And it is important that chocolate is better to be consumed without drinks, unlike any other snacks.

When cooking the evening meal cook a double portion so that you could eat a part of it the next day.

Third advice: the most effective: Fat food is healthy, especially in cold days and in cases we are submitted to physical work. Our muscles need other kind of energy than our brain. If your job is purely physical, suet will be much more useful than the salad. Fats have the capacities to eliminate energy and to maintain in our body a stable, normal temperature.

Our advice for you is to try to eat healthier than you did before and the results will be soon impressive; your work will be better done, problems will be solved quicker and the most important – you’ll be much healthier eating healthy food at work.

A poor diet can have an injurious impact on health, causing deficiency diseases such as scurvy, beriberi, and kwashiorkor; health-threatening conditions like obesity and metabolic syndrome, and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis

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