Use strawberries for your skin: feed it from the inside by eating them and put berries directly on your skin.

As many of you know a good looking skin comes from the inside. It means if you’re healthy and carefully choose the products you eat your skin will be toned and always looking fresh and beautiful. Sometimes it’s very difficult to achieve but it’s season when this task became possible to do.  There’s something spectacular in these berries; someone can be allergic to them but those who’re not can benefit from using them every day.

People who know strawberries benefits use them for their anti-cancer properties. They’re also very useful for heart diseases because can reduce the risk of coronary heart diseases; the antioxidant qualities of strawberries may also be beneficial in reversing the course of neuronal and behavioural aging being very helpful in slowing and reducing the effects of Alzheimer’s disease. These truly miraculous berries have been shown to inhibit inflammatory processes and are a good source of B2, B5, B6 vitamins, vitamin K, copper, and magnesium.
If you’re not allergic to them you may use strawberries not only as a food but also as a good base for face packs for treating a lot of skin problems.
Strawberries are rich in salicylic acid an ingredient found in many commercial acne creams and thus are the best treatment for acne-prone skin. Can be also used for conditioning and toning skin; they also help to tone, lighten any pigmentation problems and keep skin smooth and supple.
Strawberry’s main skin-pleasing ingredient is alpha-hydroxyl acid, a great substance that helps slough off dead skin cells so that new, youthful skin is revealed.

Strawberry face mask recipe
Here’s an example of a fresh strawberry mask: Mix ½ cup of fresh berries with a tablespoon of sour cream. Apply on cleaned skin and leave the mask for 15-20 minutes then wash it with warm water. The Strawberry juice helps to tighten the skin while the cream hydrates tired and dehydrated skin. It’s also a good and gentle scrub.

An easier way to hydrate and rejuvenate the skin is simply to cut a strawberry into half and rub it gently all over the face. Leave it for 15-20 minutes then wash with warm water.
Strawberries can easily remove under-eye puffiness, leave hair glossy and beautifully conditioned. Under-eyes puffiness can be easily removed by placing strawberry slices under eyes and relaxing for 10 minutes. Then just remove slices and moisturize.
For a good looking hair mash few strawberries and massage into damp hair then cover with a shower cap and a warm towel. It should stay on your hair for at least 10 minutes then shampoo as usual.
Strawberries not only are they great for our skin and health, they just taste so good and smell heavenly. You can make your own face masks using your own, favourite ingredients like oils or combining with other berries or fruits.

Stay young and have a toned skin using simple tips! And remember that a healthy skin comes first from the inside, so eat strawberries and use them as a base for different masks.

The vital role of fats in maintaining a good health

Don’t try to exclude from your daily ratio the healthy quantity of fats because it may be harmful for your entire organism.

Fats play a vital role in maintaining body temperature and promoting healthy cell function, in maintaining healthy skin and hair. But not all fats are good for human organism and not all of fats are well assimilated by it. It’s still important for organism to receive the daily norm of fats, the good ones. The average daily requirement of Essential Fatty Acids is about 20 grams but the body can utilize only about 10 grams per serving that’s why you should include these 20 grams in 2 of your daily meals.

It is nearly impossible to remove fat completely from the diet and it would be unhealthy to do so. Some fatty acids are essential nutrients (can be produced in organism from other compounds) but need to be consumed in small amounts. Another category of fats required by the body are non-essential and can be produced in organism from other compounds. Women need to be careful not to go too far below the recommended minimum body fat % because they risk losing their ability to menstruate or conceive children. The risks are lower for men.

You may check your daily norm of fats here

Cod-liver oil has a special place among useful fats. Its high efficiency is favored not only by the presence of A and D vitamins, but also due to the presence of a very deficient and necessary product, especially for children, called Arachidonic acid (AA or ARA), which is the most active among poly-unsaturated fat acids. People often feel certain aversion towards this useful fat. Populations from North regions (Chukchi, Aleutians, Eskimos) which live in extreme and difficult conditions don’t have diseases like scurvy, rachitis, hemeralopia, atherosclerosis, hypertonic diseases, even if they consume fat food during all their life. All these factors are probably based on the fact that they consume all their life cod-liver oil and fat of sea animals. We use instead butter or vegetal oil. They use cod-liver oil in preparing any kind of food, and feel no aversion for its smell or taste.

Cod-liver oil, Organic oil

Butterfat, pork, beef, mutton, goose fat – all these are part of animal fats family. The most popular is the butterfat, which is mainly used in form of butter with a high capacity of assimilability (up to 85%) and containing vitamins like A, B2, E, phosphatides, as well as irreplaceable fat acids. All other types of fats are popular for their low level of cholesterol and a normal quantity of phosphatides, but their assimilability depends on the melting temperature. Fats, which have a melting temperature higher than 37°? (pork, beef, mutton fat) are assimilated worse than butter, birds’ fats, as well as liquid vegetal oils.

Nowadays the medical practice proved the fact that in human ratio about 30% of the total calorie content is present in fats we consume. It means that a healthy man with an active physical activity have to eat daily 90-100 g of fats, among it 30% should be of vegetal origin and 70% of animal origin (for example, 15-30 of vegetal oil and 20-25% of butter).

How many grams of fat per day is healthy

The United States Health Department states the following on their site: A 1,600 calorie per day diet: 18 grams of saturated fat or less, 53 grams of fat or less. A 2,000 calorie per day diet: 20 grams of saturated fat or less, 65 grams of fat or less. A 2,200 calorie per day diet: 24 grams of saturated fat or less, 73 grams of fat or less. A 2,500 calorie per day diet: 25 grams of saturated fat or less, 80 grams of fat or less . A 2,800 calorie per day diet: 31 grams of saturated fat or less, 93 grams of fat or less. Keep in mind that most women should have a diet of no more than 2,000 calories/day, men no more than 2,500/day.) If you are trying to lose weight, 30 grams of fat. If you are a young teenager about 40-65 grams of fat. Consuming more than 65 grams of fat a day is unhealthy, an adult should have 65 grams or a little less simple

List of foods high in good fats – list of healthy fats

Olive Oil = 1 TBS = 120 cals = 13.5g fat

In order to reap the benefits of olive oil, it should be added to food AFTER the food is cooked. Drizzle on salads and fresh vegetables. Topping a tomato with a bit of olive oil will increase your body’s ability to use the lycopene in the tomato. Pretty cool, eh?

Natural Peanut Butter = 1 Tbs = 100 cals = 8g fat

A reasonable serving of natural peanut butter is one tablespoon for a snack and two tablespoons for a meal. Please understand that you must eat the NATURAL peanut butter. Read the ingredients and if it lists hydrogentated anything, put it back on the shelf.

Almonds = 1 oz. (22 whole) = 170 cals = 17g fat

Avoid salted as they are high in sodium. Add a small apple and you have an easy-to-pack, healthy, mid-afternoon snack!

Avocado = 1 medium = 115 cals = 15g fat

Avocados are so yummy! Try them on your salad, on top of black bean soup, with salsa on your eggwhites, or in your tuna wrap. They add a creamy, tasty and satiating bit of fat to your meal so that you stay full until the next feeding.

Ground Flax Seeds = 1 Tbs = 50 cals = 4g fat

I add a tablespoon to my morning oatmeal. It adds a fun, nutty flavor. It’s also quite delectible in yogurt or on top of cottage cheese and strawberries.

Flax Seed Oil = 1 Tbs = 115 cals = 15g fat

Combine with balsamic vinegar for a twist on your typical salad dressing. If you are into that whole nutty flavor thing, try substituting it for peanut butter in your protein shakes.

Salmon = 4oz = 200 cals = 9.2 g fat

Salmon is high in protein (19grams per 4oz. serving) and low in carbs (0). It is best to eat it broiled, baked, poached or steamed

Remember: Bad fats: saturated fats, trans-fatty (are found in margarines) acids or It is nearlypartially hydrogenated fats. You must also remember that trans-fats cause significant and serious lowering of good cholesterol (HDL) and significant increase in bad cholesterol (LDL). Trans-fats also make the arteries more rigid, cause clogging of arteries, cause or contribute to type 2 diabetes, cause insulin resistance and cause to other serious health problems.

Be attentive what fats will be next time in your meal.

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Tips for Eating Healthy

Sleep well and the chance you get a cold is few times lower than in people who don’t have enough sleep.
American scientists ascertained that a short night sleep is harmful for our health. People who sleep less than 7 hours a day, are more exposed to catarrhal diseases.

First of all every patient were submitted to a medical examination. The experimenters analyzed everyone’s health condition, the normal quantity of antibodies in blood, counted the index of weight and revealed different particularities of the organism. Then, during 14 days, every patient related their sleeping process: how long did the sleep lasted, what was the general feeling and other particularities. After 14 days every patient was injected with a simple Cold (chill) virus – rhinovirus. Doctors were analyzing the situation of the patient during 5 days, then, after 4 weeks the patients were submitted to a repeated blood analysis.

As a result, the researchers came to the following conclusions.
-    People who sleep less are more exposed to catarrhal diseases.  People that sleep less than 7 hours a day are at risk to get cold three times frequently than people who sleep 8 hours and more.

-    As better sleep one gets, as more improbable is the possibility to get a cold. People who practically sleep less than 92% of time, have 5,5% higher probability to get Cold, than those who are in a deep sleep.

-    The self sensation has no influence over the risk of getting ill.

-    The difference in risk to get cold can not be motivated by a weight surplus, by organism’s particularities or other factors. Professor Cohen assume the following mechanism of influence “Abnormalities in sleeping process lead to the change in cytokinins and other symptomatic mediators regulation which are generated as a result of the illness”
It is obvious now that a good prolonged sleep is much better than the lack of sleep. But actually, if you think you sleep too much you must consult your physician. It is also important to take into account the individual factor: for some people 5 hour sleep is normal for recovery, for others, not less than ten.

Lack of sleep symptoms

Typical symptoms of an acute lack of good sleep include fatigue, sleepiness, headaches, difficulty concentrating and irritability. These symptoms can result strained social relationships, poor job performance, and increased accident rates

The effects of poor sleep can also create a number of different illnesses.  Most people notice that when they are fully rested they are a lot less likely to get sick; however, whenever they miss a couples days worth of sleep they are at the highest risk of coming down with something.  Some of the physiologically symptoms that little sleep can cause are short term memory loss, high blood pressure, dizziness, nausea, weight loss, weight gain, and blurry vision.  Depending on the individual person, the symptoms will vary significantly.

Lack of sleep signs

Constantly Tired, Irritability, Lack of Concentration, Stress Intolerance, Appetite Changes, Memory Loss, Social Problems

Statistics for a lack of sleep

- Almost 74% of all Americans do not get enough sleep each night
- Most will feel sleepy or groggy during the week
- 51% of adults say they have problems sleeping at least a few nights each week
- Almost 1/3rd have trouble sleeping every night
- Half of all Americans can not get up without an alarm clock
- Alarm clocks interrupt sleep cycle causing, lack of energy, feeling unrefreshed in the morning
- Those with sleep problems are twice as likely to feel stressed and tired

Remember that the lack of sleep doesn’t have as consequence only a higher chance of catching easier a cold. You must take into consideration other side effects of bad sleep as: dizziness, nausea and headaches; it can also cause acute muscle pains; it can be the cause of your irritability, memory loss or hallucinations. If these side effects aren’t very scary to you, you should also know about the fact that the lack of sleep can be a cause of type 2 diabetes.
If you think you don’t get enough sleep you should see a doctor.

The lack of sleep can be dangerous for your health

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The insufficiency of iodine in the organism may be another reason of chronic tiredness. In this case it is recommended to consume sea products, especially laminaria.

It’s also very important to know that some soap ingredients are really harmful for human organism. If you use soap you get closer to: fatigue, nausea, dizziness, migraines, rashes and eczema, sinus problems, dermatitis and the list may continue

Approximate 30% of bar soaps and 75% of liquid soaps are antibacterial which means they contain triclosan – a synthetic chemical that breaks down rapidly when exposed to chlorinated water and produces toxic chemicals including chloroform. Triclosan also reacts with the free chlorine in tap water to produce lesser amounts of other compounds, like 2,4-dichlorophenol. Most of these intermediates convert into dioxins upon exposure to UV radiation (from the sun or other sources). Although small amounts of dioxins are produced, there is a great deal of concern over this effect, because some dioxins are extremely toxic and are very potent endocrine disruptors. They are also chemically very stable, so that they are eliminated from the body very slowly (they can bioaccumulate to dangerous levels), and they persist in the environment for a very long time. However, dioxin is not one compound, but a family of compounds of widely ranging toxicity. The dioxin compound that formed when triclosan degraded in sunlight is not a dioxin of public health concern.

Triclosan is used in many common household products, including Clearasil Daily Face Wash, Dentyl mouthwash, Dawn, the Colgate Total range, Crest Cavity Protection, Softsoap, Dial, Right Guard deodorant, Sensodyne Total Care, Old Spice, Mentadent, and Bath and Body works hand sanitizers

Triclosan is known as a cancerogen but still found in antibacterial soaps,body washes, creams, cosmetics, deodorants, cleaning supplies, lotions, detergents, dishwashing liquids, and mouthwash and toothpaste.

Try also to avoid soaps that contain Sodium Lauryl Sulfate (SLS) wich is harmful for the brain, heart, spleen and liver and Fragrance which are
petroleum-based synthetic compounds.

For a good sleep and a healthy body avoid using soap or at least soaps with ‘bad ingredients’.

English writer Jerome K. Jerome said that a person after reading the medical encyclopedia will discover he has all the diseases specified in there. It is partially true, because the symptoms of many diseases are similar to each other. It is increased by the tendency of people to hypochondria and to panic whenever there are occasions.

In order to escape from this fear and panicking we have to learn to identify diseases and their “black marks”. In the opportune moments it will help us to make the right decision and to preserve our powers. We are the main doctor for all our diseases. So we must keep accumulating knowledge.

If you discovered that you became forgetful and it makes you angry, the probable cause is the deficit of linolenic acid. The remedies are nuts, fig and rice.

If you permanently want to drink and there is no real reason for that (you didn’t eat anything salty and carried no physical activity), your skin became dry, you loose weigh and have a huge appetite, the “black mark” was probably sent by the diabetes. Check the level of your sugar in blood. If you are lucky and the amount of sugar is in norm, but you still have a huge appetite and continue to loose weight and to sweat, check your thyroid gland, it may be the cause of your problems.

If you feel a burning in your eyes, your eyelids are swollen, the accuracy of vision is lower, the first thing that you should do (in this case the advice is for women) is to get rid of cosmetics, in order to avoid the suspicions of an allergic reaction. If not the make-up is the reason, it is possible you have conjunctivitis (an infectious disease of the eye cornea, or the so-called “cold sty” in the inner side of eyelid). In this case wash your eyes with cold tea infusion and use eye drops you can find in drug stores. It is also recommended not to postpone the visit to ophthalmologist.

In cases when the spasms of feet muscles became more frequent and in the evening become critical it may be the case of varicose veins dilatation. This happens often in cases you have a job when you stand most of the day. It is not recommended to stand motionless, it is recommended to do exercises, to move as much as possible. If you sit permanently at your work, there may also be several consequences. Try to change the position of your feet; don’t put them on each other. It is recommended to consume vitamins rich in magnesium which is useful for the walls of blood vessels.

There is a little advice for women. Women have to limit themselves from wearing many adornments. It is considered that rings and bracelets are cause of certain diseases. If the ring is permanently on your finger it is possible to get radiculitis or osteochondrosis, hypertension, problems with endocrine system, diseases of gastrointestinal tract and duodenum. If it’s not possible not to wear jewels or rings, at least try to take them off before your sleep. Give your hands some rest.

What is a Symptom?

Symptom: Any subjective evidence of disease. A symptom is a phenomenon that is experienced by an individual. Anxiety, lower back pain, and fatigue are all symptoms. They are sensations only the patient can perceive. In contrast, a sign is objective evidence of disease. A bloody nose is a sign. It is evident to the patient, doctor, nurse, and other observers.
What is a Sign?

Sign: Any objective evidence of disease. A sign can be detected by a person other than the affected individual. Gross blood in the stool is a sign of disease. It can be recognized by the patient, doctor, nurse, or others. In contrast, a symptom is, by its nature, subjective. Abdominal pain is a symptom. It is something only the patient can know.

Symptoms/Signs you should not ignore

Following are some symptoms that you should not overlook. Don’t ignore them. You should consult a doctor as soon as possible.

1. Unexplained weight loss, which may signal such things as chronic infection, depression or in serious cases, cancer.
2. Unexplained changes in bowel habits may be due to inflammatory bowel disease, ulcers, cancers or infections.
3. Chest pain with a pain in the jaw or arm can be a sign of heart disease.
4. Shortness of breath, breathing trouble may indicate lung or heart disease.
5. Sudden unexplained headaches, especially in people over 50. It may be nothing or it may something serious in the brain like an infection or a tumour.
6. Sudden weakness or numbness of the face, arm or leg on one side of the body.
7. Loss of speech or trouble talking or understanding speech or blurring or loss of vision. This may indicate a stroke or a transient ischaemic attack.
8. Confusion, changes in behaviour or thinking, disorientation, hallucinations are the warning signs of possible low blood sugar, possible head injury, side effects of drugs.
9. Flashing lights in someone who has otherwise normal vision may be the beginning of retinal detachment.
10. Hot, red or swollen joints indicate arthritis or joint infection.
11. Fever (over 37.5 degree C) persisting over a week may mean a chronic underlying infection, cancer or some other illness.

And the most important thing is DON’T treat serious health problems at home!

Nowadays it is stylish to be healthy as well as to invest your money in your health. We spend a lot of money on fitness, diets, rejuvenation and other things. Sometimes the need to work and the need to feel young and healthy are contradictory. But we are able to combine these needs.

Do you eat junk food at work or do you eat a healthy food?

First advice, effective advice: it is important to combine properly your alimentation regime with the working day. We have to nourish depending on our regime, on our hours of activity and of relaxation. The proteins enriched food (meat, fish, and legumes) increase the metabolism and excite the nervous system. During its digestion there is an active secretion of gastric juice. Therefore spending the whole day in an office is better to eat a portion of meat with potatoes. But this dish would not be so useful in the evening, because your sleep slows down the stomach activity and the proteins are processed mush more difficult. It does not refer to the people that work in night shift. It is recommended to eat before night, if you are about to work a complete night shift.

It will be better for you to drop out the junk food and to begin a healthy eating regime.

Second advice: not so effective: if you have an intellectual work, you shouldn’t forget this is connected with a tense nervous activity. In this case you better keep a chocolate in your bag. The coffee and chocolate combination is a perfect double stimulator, less harmful than cigarettes and much better than brain stimulating pills. This method helps you get rid of headache and tiredness. In few hours you will begin to solve your problems like a modern computer. It is efficient also for people who have to mobilize fast. And it is important that chocolate is better to be consumed without drinks, unlike any other snacks.

When cooking the evening meal cook a double portion so that you could eat a part of it the next day.

Third advice: the most effective: Fat food is healthy, especially in cold days and in cases we are submitted to physical work. Our muscles need other kind of energy than our brain. If your job is purely physical, suet will be much more useful than the salad. Fats have the capacities to eliminate energy and to maintain in our body a stable, normal temperature.

Our advice for you is to try to eat healthier than you did before and the results will be soon impressive; your work will be better done, problems will be solved quicker and the most important – you’ll be much healthier eating healthy food at work.

A poor diet can have an injurious impact on health, causing deficiency diseases such as scurvy, beriberi, and kwashiorkor; health-threatening conditions like obesity and metabolic syndrome, and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis

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Great receipts for an efficient fight against insomnia. Insomnia definition and methods of fighting with it.

Insomnia – was a permanent matter in the development of mankind. Regardless of its statute and social state every man can have this problem. In ancient times, in order to fight the insomnia people kept at their courts poets or storytellers, which were entertaining rich people having insomnia. As time went on we managed to a find a more appropriate solution. We read in our beds, trying to relax our mind. A good chosen book may really be a somnifacient during the insomnia period. But sometimes the book is not enough to solve this problem and we try to find other solutions. We can try hypnotic drinks which proved, during centuries, to have a benefic influence in fighting insomnia.

What is really insomnia?

Insomnia implies the difficulties with falling asleep and complaints of unrefreshing sleep.
How to find out if you’re suffering from insomnia?

If you’re walking up too early in the morning, if you have difficulties with falling asleep you’re probably suffering from insomnia.

What causes insomnia?

The main factors are: stress, extreme temperatures, medication side effects, time zone changing.

The symptoms of insomnia are very similar to other diseases, which makes this disorder a little difficult to diagnosis accurately. Do not diagnose yourself!

Drinks to fight the Insomnia

‘Somnolent drink’

One bottle of rum, one pinch of salt and pepper, ½ bottle of strong beer. We should poor rum into a glass, then add the spicery and then beer.

‘Honey milk ‘

We use one spoon of honey, one egg yolk, 1/8 glass of milk. We should grind the honey with the yolk and pour the hot milk. Sometimes we add a little rum or vodka. The somnolent drink should be consumed slowly, even while walking in the room.
If we were unable to fall asleep after that, we may try to rake a basin with hot water and put in it dried or fresh violets. This feet bath is used as a remedy for insomnia. We can also use dried rose petals mixed with mint powder and pink leaves. The aroma should help us to fall asleep.

‘Old English somnolent drink’

200 g of sugar, ½ liters of boiled water, ¼ l of rum, 1/8 l of vodka, 2 spoons of lemon juice. The sugar should be dissolved in water and then all this products are mixed. This portion may be enough for several people.

‘A good shake-up‘

This drink is specially made for alcohol adversaries having problems with insomnia. For its preparation we need 15 g of pepper, 15 g of ginger and three lemons juice.

‘Mulled wine‘

1 spoon of sugar, ½ of pink flower, one little piece of cinnamon and of lemon shell,1/8 liters of red wine, on lemon piece. The sugar and the spicery should be mixed then boiled in 3 spoons of water. Then we have to boil the red wine and mix everything. After we take out the spicery the hot Mulled wine should be poured in a cup with a piece of lemon. The drink looks very appetizing.

Insomnia is a disease induced by a lot of internal or external factors and if it’s not in a chronic phase you should try to fight against it with natural remedies.

Cough and Rhinitis

Lock yourself in the bathroom and turn on the hot water. You may even not take a shower, just breath some hot steam for 10-15 minutes. It will help you get rid of phlegm, will remove the irritation of mucous membrane and will help you to cure the cough and rhinitis.
You may add eucalypt oil and the procedure will be even more effective. After a good steam breath, fill the bath with hot water poor some oil and relax. After such a bath you will breathe more easily and your throat ache will decrease.

Stress and insomnia

A hot shower or a bath is better than any other sedative. Do you have trouble with sleeping? Take a shower or a bath for 15 minutes, using boiled sage or calendula. And unless, other sedatives this solution will have no side-effects on you.

Arthrosis and muscular spasm

The shower is not capable to cure you muscular pains for good, but it will considerably ease the pain. 15 minutes, spent under hot water will improve the blood circulation in your body, will relax your muscles and will heal inflamed articulations. It is a more convenient method than alcohol compressions, massages or elastic bandages.

Migraine (severe headache)

The difficulties in your blood flow are one of the main causes of the headache. It is connected with the spasms of your blood vessels. As a result of hot water your vessels will normalize their state. A few drops of pink water will help you to improve the healing process.

Skin dryness

Dryness and cracks on your skin is a normal phenomenon in cold weather. In order to get rid of this problem is not necessarily to buy an expensive moistening cream. You may use your common cosmetic means – milk or tonic, but before that you should take a good hot bath. The skin pores will wide open, a fact that will favor the consumption of the nourishing and useful substances you will use.

Attention! If you have problems with your cardiovascular system, you have to avoid hot showers. It may lead to hypertension, arrhythmia and other abnormalities.

Take a hot shower and your indisposition will fade away - ‘Wash off’ your bad mood and anxiety

Recent research of the American scientists proved the fact that transition to low-calories products nourishment leads to obesity, because the organism loose its capacity to regulate independently the daily norm of energy.
In times the man begin to eat much more than it is necessary, increase his portions, eat more often – at one time it looses the sense of measure.

A low-calorie cake it is just a name which miraculously attracts the customers, people who take care of their body. But it is just a psychological trap. In dietary cakes the butter is replaced by margarine, natural cocoa by soy-bean chocolate, eggs by egg powder, etc.

Low-calorie, diet coke sounds like a joke for the experts. The diet sodas are made of synthetic materials. Sugar is replaced by artificial substances like sorbitol, saccharine, etc.

The difference in calories is minimal, but the permanent consumption of this kind of products leads to certain health problems and add several kilograms to our weight.

The deception continues: manufacturers of low-calorie products decrease considerably the energetic value of their products, in order to obtain a better sale. On the package they indicate rounded, decreased amount of calories.

The result of recent expertise of the Consumers Association proved that the majority of popular low-calorie products are allegedly low-caloric, for package to be attractive for the consumer.

The great majority of products after the expertise have not confirmed their nourishing value. The real amount of calories, evaluated by the experts proved to be much higher.

Pay attention to what you are buying – low calorie products proved to be hazardous to your health.

There is no secret that diets, stress, sport activities and the unfavorable ecological conditions influence the physical and the psychical health of a man. During the years this effect is cumulative.

In order to prolong your life and to decrease the risk to get diseases like Alzheimer or Parkinson syndrome you must follow the following advices:

A healthy nourishment, accomplished from youth

The fast-food, as well as high caloric food, like chips or salty peanuts, – are a direct way to excessive weight and obesity. Healthy nourishment from childhood must be one of life priorities.

Eat many fresh fruits and vegetables

Fruits and vegetables are rich in natural antioxidants, vitamins and important microelements.

Avoid saturated food and trans-oils

We have to use vegetable oil which has a balanced structure of Omega-3 and Omega-6 acids and mono-unsaturated fats. We have to eat predominantly food of vegetable origin, non-fat milk products, diet meat, and bird meat.

When preparing meals, the use of vegetable oils containing Omega-6 acids, especially maize, sunflower and peanut oil must be minimal.

Eat food, enriched with Omega-3 acids

At least once in a week you have to eat fish meals. If you do not consume fish, you must use cod-liver oil or additive food containing Omega-3 acids emitted by water algae. Buy fish which contains less harmful substances (mercury, polychlorinated biphenyl) mackerel and tuna.

The “clean” fish is considered cod, haddock, pollack, and salmon.

Reduce the use of sugar

Sugar in tea or coffee, in jam and honey, in chocolate or in soda increase the level of glucose in blood.

This fact may lead to obesity II type diabetes, cardiovascular diseases.

Increase the amount of low-glycemic-index carbohydrate in your food
Glycemic index – A low GI food will release glucose more slowly and steadily. A high GI food causes a more rapid rise in blood glucose levels and is suitable for energy recovery after endurance exercise or for a person with diabetes experiencing hypoglycemia.

There is an amount of this substance in shell rice, barley, oats, and rye, buckwheat croup, in fruits, vegetables with a low level of starch, in chick-pea, lentil, macaronis, pumpkin and tuberous fruits. An amount of low glycemical carbohydrate in your food may prevent the increase of glucose in your blood.
Most vegetables are, in fact, low- or moderate-carbohydrate foods (note that in the context of these diets fiber is excluded because it is not a nutritive carbohydrate). The vegetables that the average person tends to enjoy the most, potatoes, rice, maize (corn), and others, are typically those that have high concentrations of starch but these are, in reality, the exception not the rule. Most low-carbohydrate diet plans easily accommodate most vegetables such as broccoli, spinach, cauliflower, avocado, peppers, etc

Alcoholic beverages have been reported to have low glycemic index values, but it should be noted that beer has a moderate GI.

Recent studies have shown that the consumption of an alcoholic drink prior to a meal reduces the GI of the meal by approximately 15%

A temperate use of alcohol is allowed.

Many experts agree the fact that a temperate use of alcohol (about 9-36 ml of pure alcohol per day) is normal. Of course people must restrain themselves from alcohol during pregnancy or car-driving.
The red wine, as well as green tea contain important antioxidants, which decrease the risk of developing the Parkinson Syndrome.

Diminish your contact with the chemicals

We may encounter toxic chemicals at home, as well as at the workplace. It is proven that the contact with several popular chemicals, like pesticides, increase the risk of developing the Alzheimer disease or diabetes, a fact that may lead to mental dementia. We have to avoid contacts with substances like lead (plumbum) or solvents used in paint processes.

We must use “green”, healthy construction materials.

Increase the physical activity

At every age the physical and the emotional state increase in case we are in a process of advanced motion.  Everyday promenades improve our health and avoid the obesity.

We have to make sport every day, for example a prompt step walk half hour a day will enforce your body health.

Increase the social activity

Regular communication with different people decreases the development of dementia in the old age.

WE have to meet more often with our neighbors and communicate with our relatives.

Lower your stress

Many of us are permanently in a multitask regime, having a lot of things going through our mind.

It is paramount to have moments of total relaxation during a day.

Train your brain

In order to preserve the lucidity of mind at the old ages, the brain must be permanently trained.

It may be accomplished by playing chess, solving crosswords, charades, playing logical games.

You can improve your health and cut your risk of disease !