Healthy food at work – a healthy body, a healthy brain
June 12th, 2009 -- Posted in Tips on Healthy Food | 4 Comments »Best advice on correct nourishment at work
Nowadays it is stylish to be healthy as well as to invest your money in your health. We spend a lot of money on fitness, diets, rejuvenation and other things. Sometimes the need to work and the need to feel young and healthy are contradictory. But we are able to combine these needs.
Do you eat junk food at work or do you eat a healthy food?
First advice, effective advice: it is important to combine properly your alimentation regime with the working day. We have to nourish depending on our regime, on our hours of activity and of relaxation. The proteins enriched food (meat, fish, and legumes) increase the metabolism and excite the nervous system. During its digestion there is an active secretion of gastric juice. Therefore spending the whole day in an office is better to eat a portion of meat with potatoes. But this dish would not be so useful in the evening, because your sleep slows down the stomach activity and the proteins are processed mush more difficult. It does not refer to the people that work in night shift. It is recommended to eat before night, if you are about to work a complete night shift.
It will be better for you to drop out the junk food and to begin a healthy eating regime.
Second advice: not so effective: if you have an intellectual work, you shouldn’t forget this is connected with a tense nervous activity. In this case you better keep a chocolate in your bag. The coffee and chocolate combination is a perfect double stimulator, less harmful than cigarettes and much better than brain stimulating pills. This method helps you get rid of headache and tiredness. In few hours you will begin to solve your problems like a modern computer. It is efficient also for people who have to mobilize fast. And it is important that chocolate is better to be consumed without drinks, unlike any other snacks.
When cooking the evening meal cook a double portion so that you could eat a part of it the next day.
